Dieta si sport > Alimente > Fructe > Mure

Mure

(la 100g aliment)

1. Mure, brut

(Glucide: 9.61g, Lipide: 0.49g, Proteine: 1.39g, Calorii: 43Kcal, mai multe date…)

2. Suc de mure, conservate

(Glucide: 7.8g, Lipide: 0.6g, Proteine: 0.3g, Calorii: 38Kcal, mai multe date…)

3. Mure, conservate, sirop concentrat, solide si lichide

(Glucide: 23.1g, Lipide: 0.14g, Proteine: 1.31g, Calorii: 92Kcal, mai multe date…)

4. Mure, congelate, neindulcite

(Glucide: 15.67g, Lipide: 0.43g, Proteine: 1.18g, Calorii: 64Kcal, mai multe date…)

Fructe

Referinta: USDA SR24

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